Weigh In record (no journal entry) for 21 November 2018
|
231.5 lb
Lost so far: 38.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2018:
|
2286 kcal
|
Fat: 55.99g | Prot: 131.00g | Carb: 328.18g.
Breakfast: Granvita Avena 100% Natural e Integral, Manzana Verde, Toronja (Rosa y Rojo). Lunch: Gamesa Galletas Marias, ARROZ A LA MEXICANA, Tortillas de Maíz, Ajo, Chile Jalapeño, Cebollas, Tomate Verde, Carbonell Aceite de Oliva, Hígado de Pollo, Mollejas de Pollo. Dinner: Carbonell Aceite de Oliva, Aguacate, Bimbo Pan Cero Cero, Brócoli, Ajo, Tomate Verde, Cebollas, Sierra. Snacks/Other: Plátano, Mandarinas, Bolillo. more...
|
|
3054 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DANTE HDZ's weight history
|