Weigh In record (no journal entry) for 21 November 2018
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165.6 lb
Lost so far: 34.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1127 kcal
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Fat: 60.88g | Prot: 35.67g | Carb: 106.88g.
Breakfast: Hershey's Almond Joy, Equal Equal, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Mexican Blend Cheese, Old El Paso Refried Beans, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Great Value Whole Dill Pickles. more...
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steady weight
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kehoe1962's weight history
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