Weigh In record (no journal entry) for 21 November 2018
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183.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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141 kcal
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Fat: 1.42g | Prot: 7.70g | Carb: 26.78g.
Dinner: Помело, Помело. Snacks/Other: Бульон из Индейки. more...
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losing 0.8 lb a week
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