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I walked/hustled 2 miles in 30 minutes today. not bad for an old lady!
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157.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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783 kcal
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Fat: 36.72g | Prot: 28.86g | Carb: 84.34g.
Lunch: Habitant Minestrone Soup. Dinner: Onions, Celery, Green Peas, Kraft Miracle Whip, No Name Real Bacon Bits, Cracker Barrel Medium Cheddar Cheese, Egg, Deli Sliced Ham, Baby Spinach, No Name Butter Tarts. Snacks/Other: President's Choice Candy Cane Chocolate Fudge Crackle. more...
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2108 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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