Weigh In record (no journal entry) for 21 November 2018
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458.2 lb
Lost so far: 6.0 lb.
Still to go: 293.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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530 kcal
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Fat: 20.00g | Prot: 13.00g | Carb: 70.00g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Eggo Homestyle Waffles (2). more...
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gaining 2.8 lb a week
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