|
Small drop before Thanksgiving )
|
125.4 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2018:
|
1592 kcal
|
Fat: 71.05g | Prot: 78.65g | Carb: 166.46g.
Breakfast: Angelfood Cake, Citterio Prosciutto, Quaker 100% Whole Grain Oatmeal, Kroger Finely Shredded Sharp Cheddar Cheese, Kirkland Signature Reduced Fat Milk, Kraft 100% Grated Parmesan Cheese. Lunch: Deavas Organic Dark Chocolate Belgian Thins, Smithfield Smoked Honey Cured Ham, Pillsbury Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing, Pine Nuts (Pignolias), Skinless Chicken Breast, Vinaigrette Dressing, 2% Fat Milk. Dinner: Pumpkin Cake with Icing, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fage Total 5% Greek Yogurt, Blueberries, Strawberries, Raspberries. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Contra_'s weight history
|