Weigh In record (no journal entry) for 21 November 2018
|
141.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2018:
|
1379 kcal
|
Fat: 58.82g | Prot: 122.69g | Carb: 92.61g.
Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Tuna Sashimi, Salmon Sashimi. Lunch: Ciabatta Rolls, Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese (Whole Milk) . Dinner: Sbarro Baked Ziti with Sauce, Kraft Blue Cheese Crumbles, Cooked Broccoli (Fat Not Added in Cooking), Braised or Boiled Beef Pot Roast. Snacks/Other: Fresh & Easy Red Plums, Emerald Cashew Halves & Pieces 100 Calorie Pack, Granny Smith Apples. more...
|
gaining 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|