Weigh In record (no journal entry) for 21 November 2018
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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677 kcal
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Fat: 34.38g | Prot: 40.79g | Carb: 55.79g.
Breakfast: Publix Red Seedless Grapes. Lunch: Cheetos Natural White Cheddar Puffs, Mayonnaise, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value White American Cheese, Arnold 100% Whole Grain Sandwich Thins. Dinner: Wendy's Southwest Avocado Chicken Salad (Half Size). more...
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losing 1.4 lb a week
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workinprogress75's weight history
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