BrendaElaine's Journal, 21 November 2018

139.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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920 kcal

Fat: 22.62g | Prot: 47.66g | Carb: 92.28g.   Breakfast: Coffee. Lunch: Compliments Whole Wheat Bread, Clover Leaf Seafood Flaked White Tuna in Water, Celery , Kraft Miracle Whip. Dinner: Pizza Pizza Large Pepperoni Pizza, Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Rum, Rum, Rum. more...

672 kcal

Activities & Exercise: Pilates - 1 hour, Zumba - 1 hour, Apple Health - 22 hours. more...