Weigh In record (no journal entry) for 21 November 2018
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162.7 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1843 kcal
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Fat: 79.90g | Prot: 84.87g | Carb: 185.30g.
Breakfast: Tomatensap, AH Goudse Kaas Jong Belegen 48+, Lidl Fijn Volkorenbrood. Lunch: Jumbo Houmous Pompoen, Gebakken Ei, Lidl Fijn Volkorenbrood, Chocomel Halfvol, Nespresso Cappuccino. Dinner: AH Gerookte Haringfilet, AH Gemengde Sla Melange, Vinaigrette, Avocado, AH Chipolata Worstjes, Sushi. Snacks/Other: Bolletje Taaitaai. more...
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2146 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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