nargasai's Journal, 21 November 2018

186.6 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 99.65g | Prot: 139.53g | Carb: 151.52g.   Breakfast: Wildroots Red Quinoa Chia Organic Tortilla Chips, Turkey Breast Meat , Blueberries, Tea with Milk. Lunch: Goat Cheese, Tuna Salad Sandwich. Dinner: Stonefire Original Tandoori Naan, Chicken Leg (Skin Not Eaten), Lamb Chop (Lean and Fat Eaten), Rice Pilaf. more...

524 kcal

Activities & Exercise: Treadmill running - 40 minutes, Apple Health - 23 hours and 20 minutes. more...