Weigh In record (no journal entry) for 21 November 2018
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167.1 lb
Lost so far: 106.3 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2018:
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1681 kcal
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Fat: 63.00g | Prot: 100.98g | Carb: 183.00g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Bloemkool, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Zure Room, Roquefort of Blauwe Kaas, Melk (Vol), Broccoli, AH Scharrel Kipdijfilet, AH Pappardelle All'uovo. Snacks/Other: Gemengde Notenmix, Moser Roth Pure Chocolade 70% Cacao, Grapefruit (Roze en Rood). more...
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losing 0.4 lb a week
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