Weigh In record (no journal entry) for 21 November 2018
|
205.3 lb
Lost so far: 77.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2018:
|
2887 kcal
|
Fat: 131.67g | Prot: 105.24g | Carb: 311.56g.
Breakfast: 7 Days Double Max, Rolmlecz Serek Homogenizowany o Smaku Waniliowym. Lunch: Felix Orzeszki Ziemne Paprykowe, Hortex Makaron na Patelnię z Sosem Szpinakowym. Dinner: Zupa Ogórkowa, Zapiekanka. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|