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We gaan dan toch weer naar beneden. Aanhouder wint 😊
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152.6 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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723 kcal
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Fat: 48.64g | Prot: 50.02g | Carb: 19.47g.
Breakfast: Lidl Griekse Yoghurt. Lunch: AH Rucola Sla Melange, Jumbo Koolhydraat Arm Brood, Milbona Jong Belegen Kaas, Menuet Verse Roomkaas met Kruiden. Snacks/Other: Wilthagen Knabbelspek, AH Snacktomaatjes, Komkommer (met Schil). more...
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losing 9.3 lb a week
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