Weigh In record (no journal entry) for 21 November 2018
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206.1 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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550 kcal
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Fat: 14.89g | Prot: 20.30g | Carb: 87.36g.
Breakfast: Cucumber (with Peel), Cheese, Olives, Brown Bread. Snacks/Other: Boudoirs Lady Finger Biscuits. more...
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losing 1.1 lb a week
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