Weigh In record (no journal entry) for 21 November 2018
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171.7 lb
Lost so far: 50.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1712 kcal
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Fat: 65.48g | Prot: 57.46g | Carb: 223.72g.
Breakfast: Ananas, Mamie Douceur Confiture de Fraise, Café Décaféiné, Cracotte Gourmande, Jus d'Orange Fraîchement Pressé. Lunch: Danone Danette Crousti Magix, Coeur de Lion Camembert, Madrange Mousse de Foie et Sa Pointe de Crème, Baguette, Lustucru Spaghetti Al Dente 3Min, Findus Colin d'alaska Pané, Biscuit à la Cuillère. Dinner: Moelleux Choco Lait, Madrange Mousse de Foie et Sa Pointe de Crème, Président Beurre Tendre Doux, Super U Cervelas, Pommes de Terre (Chair, avec du Sel, Bouillies), Tendriade Paupiette de Veau, Potage Pâtisson/Brocolis/Carottes, Baguette. Snacks/Other: Tiramisu aux Palets Breton. more...
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losing 0.7 lb a week
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