Weigh In record (no journal entry) for 09 September 2012
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175.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1878 kcal
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Fat: 99.95g | Prot: 69.32g | Carb: 154.39g.
Breakfast: Beef and Pork Frankfurter or Hot Dog, Hearty Rye Whole Grain Crispbread, Potato Salad. Dinner: Beer, Sour Cream, Baked or Fried Batter Dipped Onion Rings, Sweet Potato Crinkle Cut Fries, Baked or Broiled Salmon, Pickles, Strawberries. Snacks/Other: Honey Roasted Almonds, Cinnamon Sugar Spice Cookie, Coffee with Cream, PRYNCYPALKI. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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