millsar's Journal, 15 June 2010

169.3 lb Lost so far: 2.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 25.24g | Prot: 53.08g | Carb: 222.61g.   Breakfast: Kettle Corn 100 Calorie Pop. Lunch: Milk (Nonfat), Dried Apricot. Dinner: Sugar Free Jolly Rancher Hard Candy, Fat Free Plain Yogurt, subway tuna. Snacks/Other: Spice Drops. more...

2819 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (moderate) - 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes. more...