Weigh In record (no journal entry) for 21 November 2018
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2755 kcal
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Fat: 79.50g | Prot: 160.82g | Carb: 350.16g.
Breakfast: Lindt Cioccolato Fondente 90%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Avena. Lunch: Olio Extra Vergine di Oliva, Coop Salmone Scozzese Affumicato, Pomodori Ciliegini, Barilla Pasta. Dinner: Myprotein Burro di Arachidi Crunchy, Spinaci, Riso, Uovo. Snacks/Other: Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato, Banana, Sibamba Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 6.2 lb a week
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