Weigh In record (no journal entry) for 21 November 2018
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196.7 lb
Lost so far: 104.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2862 kcal
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Fat: 87.23g | Prot: 191.63g | Carb: 333.02g.
Lunch: 삼립식품 미니초코롤케익. Dinner: 양반 황태국밥, 오쿡 그릴 닭가슴살 스테이크, 시럽, 혼합 샐러드 채소, 후레쉬델가 전통비빔+매콤닭갈비, 미숫가루. Snacks/Other: 팀탐 팀탐 초코 스트로베리, 롯데제과 레이즈 포테이토 칩 클래식, 계란토스트, MusclePharm Combat 100% Whey, MusclePharm Combat Crunch, MusclePharm Combat 100% Whey. more...
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losing 12.3 lb a week
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 Comments
21 Nov 18 by member: 따뜻한봄
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