Weigh In record (no journal entry) for 21 November 2018
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112.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1166 kcal
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Fat: 37.06g | Prot: 74.69g | Carb: 135.70g.
Breakfast: Tomates, ElPozo Pechuga de Pavo Finas Hierbas, Kiwi, DIA Leche Desnatada sin Lactosa, Aceite de Oliva, Bimbo Thins Pro. Lunch: DIA Gelatina Light, Manzana Asada, Calabaza Cocida (Calabaza Española), Hacendado Ternera Picada. Dinner: Salmón, DIA Gelatina Light, Setas. Snacks/Other: Bimbo Pan Thins 8 Cereales, Tomates, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, Granada, Naranjas, Plátano. more...
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losing 1.5 lb a week
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