Weigh In record (no journal entry) for 09 September 2012
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261.5 lb
Lost so far: 21.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1922 kcal
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Fat: 80.40g | Prot: 126.93g | Carb: 184.06g.
Lunch: Red Onions, Tomatoes, Laura's Lean Beef. Dinner: Carrot Cake with Icing, Shredded Romano Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Country Style Stuffing, Baked Potato (Peel Eaten), Roasted Chicken (Half), Minestrone Soup. Snacks/Other: Special Dark Mildly Sweet Chocolate Chips, Mango Sorbet. more...
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4392 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 10 hours, Resting - 3 hours and 15 minutes, Treadmill - 45 minutes. more...
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gaining 0.1 lb a week
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