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95 a 90 1680 Vet: 126,16g | Eiwit: 122,69g | Kolhy: 26,12g middag - r
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184.3 lb
Lost so far: 39.7 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2018:
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2094 kcal
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Fat: 153.75g | Prot: 135.59g | Carb: 40.87g.
Breakfast: Suiker, Witte Bloem, Campina Volle Room, Zacht Gekookt Ei. Lunch: Witlof Kaassaus (Eigen Recept). Dinner: Campina Volle Room, Champignons, Makro Varkensgebraad. more...
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losing 4.6 lb a week
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