Weigh In record (no journal entry) for 20 November 2018
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177.3 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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3582 kcal
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Fat: 80.42g | Prot: 172.96g | Carb: 504.70g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Belbake Haselnüsse Gemahlen. Lunch: Maggi Ravioli Gemüse, Take It Veggie Bio Tofu Natur, Beste Ernte Kidney-Bohnen, Beste Ernte Misch-Gemüse. Dinner: Gepa Zarte Bitter 70%, Tesco Value Red Kidney Beans, Für den Kleinen Kauf Gemüsemais. Snacks/Other: Kaki, Myprotein Omega 3, Äpfel, Alpro Cashew Original. more...
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losing 10.0 lb a week
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