Weigh In record (no journal entry) for 09 September 2012
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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639 kcal
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Fat: 20.31g | Prot: 35.30g | Carb: 79.76g.
Breakfast: pancakes. Lunch: banana peppers, Subway Turkey, subway cheese, 6" Wheat Bread, deli select ham. more...
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2365 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours and 30 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...
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losing 4.2 lb a week
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