mariemitine's Journal, 21 November 2018

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Weigh In record (no journal entry) for 21 November 2018

124.8 lb Lost so far: 18.5 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2018:

520 kcal

Fat: 22.88g | Prot: 38.67g | Carb: 38.14g. Breakfast: Lidl Biscottes, Café (en Poudre Instantané). Lunch: Findus Épinards Hachés à la Crème Fraîche, Carrefour Truite Fumée. Dinner: Oeuf (Entier), Pommes. more...

1521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

losing 7.7 lb a week

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mariemitine's Journal, 21 November 2018

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