Weigh In record (no journal entry) for 09 September 2012
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1438 kcal
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Fat: 60.74g | Prot: 51.50g | Carb: 188.32g.
Breakfast: Cream Substitute (Liquid), Coffee, Sugar. Lunch: Piccolini Mini Farfalle Pasta, Peanut Sauce. Dinner: Avocados, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, 100% Whole Wheat Tortillas, Ground Chicken. Snacks/Other: Almonds, Low Fat Vanilla Ice Cream Sandwiches, Pacific Cooler (25% Less Sugar), Special K Cereal Bars - Chocolatey Drizzle. more...
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1740 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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