Weigh In record (no journal entry) for 09 September 2012
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223.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1083 kcal
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Fat: 50.79g | Prot: 44.30g | Carb: 117.57g.
Breakfast: BANANA, COFFEE. Lunch: SALAD DRESSING, GREEN SALAD, OLIVE OIL, BROCCOLI, PASTA. Dinner: GALBANI, PESTO, TOMATO, DELI TURKEY BREAST, JOSEPH'S PITA BREAD. Snacks/Other: SWEET AND SALTY BAR. more...
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losing 0.5 lb a week
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