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Finally, target achieved.
Time to start maintaining and growing muscles.
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165.3 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1107 kcal
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Fat: 37.87g | Prot: 100.41g | Carb: 88.29g.
Breakfast: Deep Fried Soybean Curd, Tempeh (Cooked), Chicken Liver, Grilled Chicken, Baked Potato (Peel Eaten, Fat Added in Cooking), Fried Egg, Beef Sausage, Coffee with Cream, Dim Sum (Meat Filled Egg Roll-Type). Lunch: White Rice, Carrots, Fish Cake or Patty. Dinner: White Rice, Baked or Broiled Fish, Crab. more...
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1965 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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