Elsaesser1's Journal, 15 June 2010

216.6 lb Lost so far: 58.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 71.90g | Prot: 126.98g | Carb: 150.37g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: tortilla chips, salsa, chicken breast, Lettuce Salad with Assorted Vegetables. Dinner: Baked Potato (Peel Eaten), Green String Beans, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Pork Chop, Trail Mix Fruit and Nut. more...

4007 kcal

Activities & Exercise: elliptical - 31 minutes, Standing - 1 hour and 30 minutes, Sitting - 5 hours, Driving - 3 hours and 40 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 4 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...