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33.5
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1112 kcal
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Fat: 29.64g | Prot: 51.74g | Carb: 156.97g.
Breakfast: 白饅頭, 紫米粥, 雞蛋（整個）. Lunch: enaak 小雞麵（辣味）. Dinner: 7-11 御選牛肉乾拌麵. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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