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이틀만에 제자리~
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131.2 lb
Lost so far: 48.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1180 kcal
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Fat: 79.68g | Prot: 71.76g | Carb: 50.56g.
Breakfast: 방탄커피. Lunch: 풀무원 국산콩 무농약 콩나물, 버섯, 무나물, CU 쫄깃한 편육, 본죽 오징어초무침, 된장찌개. more...
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losing 5.4 lb a week
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