Weigh In record (no journal entry) for 21 November 2018
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121.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1151 kcal
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Fat: 42.25g | Prot: 55.34g | Carb: 138.66g.
Breakfast: 찐단호박, 젓갈, 시락국, 양배추, 현미밥, 돼지불고기. Lunch: 풀무원 국산 숙주, 계란후라이, 오뚜기 컵누들 팟타이 쌀국수 (84,5g), 삶은 계란흰자, 삶은 계란, 파프리카, 찐단호박. more...
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800 kcal
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Activities & Exercise:
Boxing - 1 hour, Skipping Rope (Jumping Rope) - 11 minutes, Apple Health - 22 hours and 49 minutes. more...
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steady weight
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