Andri Lando's Journal, 21 November 2018

lingk. Dada 98cm
lingk. Pingg 101cm

194.0 lb Lost so far: 15.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 30.44g | Prot: 46.42g | Carb: 151.33g.   Lunch: Vegeta Vegeta, Ayam Goreng. Dinner: Mangga, Vegeta Vegeta, Vegeta Vegeta. more...

2568 kcal

Activities & Exercise: Pedalling - 1 hour, Walking (slow) - 2/mph - 1 hour, Google Fit - 22 hours. more...