Weigh In record (no journal entry) for 20 November 2018
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172.2 lb
Lost so far: 4.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2753 kcal
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Fat: 113.01g | Prot: 144.43g | Carb: 283.92g.
Breakfast: Jocca Fiocchi di Latte, Fresche Fette Bresaola Della Valtellina I.G.P., Muller Yogurt al Cocco Più Palline al Cioccolato. Lunch: Bontà Divina Tiramisù, Prugne, Clementine, Polpettone, Sugo di Pomodoro, Barilla Pennette Rigate, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Cameo Crema Catalana, Carne di Bufalo, Patatine Fritte, Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Zucchero, Arance. more...
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gaining 0.1 lb a week
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