Weigh In record (no journal entry) for 20 November 2018
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126.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1589 kcal
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Fat: 68.13g | Prot: 113.36g | Carb: 141.71g.
Breakfast: Adria Torrada Multigrãos, Sadia Mussarela. Lunch: Turma da Mônica Mini Cenouras, Rúcula, Bonduelle Ervilhas em Conserva, Tomates Cereja, Ovo Cozido, Brócolis Cozido. Dinner: Da Colônia Farinha de Amendoim, Jasmine Germe de Trigo Tostado, Banana Nanica, Nescau Achocolatado, Optimum Nutrition Whey Protein, Canto de Minas Leite Fermentado. Snacks/Other: Ipanema Queijo Parmesão Ralado, Yoki Tapioca, Ovo, Proteína de Soja Isolada. more...
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1803 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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