Weigh In record (no journal entry) for 20 November 2018
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201.0 lb
Lost so far: 19.1 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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780 kcal
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Fat: 51.87g | Prot: 53.86g | Carb: 23.79g.
Breakfast: Jimmy Dean Original Fresh Pork Sausage Patties, Fried Egg. Lunch: Sargento Colby Jack Cheese Sticks. Dinner: Cucumber Salad with Vinegar, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Maggie Moo's Low Carb No Sugar Added Ice Cream, Lindsay Large Black Olives, Sargento Pepper Jack Snacks Cheese Sticks. more...
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gaining 4.2 lb a week
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