Weigh In record (no journal entry) for 20 November 2018
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249.0 lb
Lost so far: 43.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1077 kcal
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Fat: 84.07g | Prot: 63.62g | Carb: 16.71g.
Breakfast: Kirkland Signature Balsamic Vinegar of Modena, Organic Valley Heavy Whipping Cream, Trader Joe's Marscapone, Egg, Publix Glazed Honey Cured Ham. Lunch: Roasted Almonds, Bell Peppers, Bubbies Pure Kosher Dills, Publix Pepper Coated Salami, Boar's Head Havarti Cheese. Dinner: Organic Valley Heavy Whipping Cream, McCormick Dry Mustard, Bacon Grease, Vinegar, Cabbage, Kitchen Basics Natural Chicken Cooking Stock, Ground Pork. more...
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losing 3.5 lb a week
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