Weigh In record (no journal entry) for 20 November 2018
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457.8 lb
Lost so far: 6.4 lb.
Still to go: 292.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2057 kcal
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Fat: 84.94g | Prot: 76.58g | Carb: 246.77g.
Breakfast: Egg, Lender's Onion Bagel, Philadelphia Regular Cream Cheese. Lunch: Steak-Eze Angus Cheeseburger , Amy's Southwestern Burrito. Dinner: Publix Hamburger Buns, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Ore-Ida Golden Crispy Crowns. Snacks/Other: M&M's Peanut Chocolate. more...
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losing 1.4 lb a week
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