Weigh In record (no journal entry) for 20 November 2018
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2351 kcal
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Fat: 58.41g | Prot: 110.47g | Carb: 207.73g.
Lunch: San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Pumpkin Soup, Deli Turkey or Chicken Breast Meat, Great Value Pineapple Chunks, Denny's Sliced Tomatoes (3 Slices), Sargento Deli Sliced Gouda Cheese, Garden Cuts Green Leaf Lettuce, Mayonnaise . Dinner: Casserole or Mashed Sweetpotato, Parmesan Cheese (Grated) , Cooked Green String Beans (Fat Added in Cooking), Chicken or Turkey with Stuffing (Mixture). Snacks/Other: Reese's Peanut Butter Cup, Sour Patch Watermelon Slices, Anheuser-Busch Bud Light Beer, Smirnoff Ice Green Apple Bite, Cream Cheese , White Bread , Emerald Cashew Halves & Pieces 100 Calorie Pack, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Skinless Chicken Breast, Mozzarella Cheese (Whole Milk) , Denny's Sliced Tomatoes (3 Slices). more...
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losing 15.4 lb a week
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