EWB1's Journal, 09 September 2012

224.5 lb Lost so far: 5.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 30.36g | Prot: 67.71g | Carb: 126.82g.   Breakfast: Toasted Rye Bread, Onions, Mushrooms, Red Tomatoes, Donut House Coffee K-Cup, 100% Liquid Egg Whites, Jarlsberg Lite Deli Swiss Sliced, Navels Oranges. Lunch: Sparkling Ice Water - Orange Mango (Talking Rain), Chicken Breast, Yellow Mustard, Light Swiss Cheese, Toasted Rye Bread, Romaine Lettuce, Red Tomatoes. Dinner: Blueberries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Strawberries, Romaine Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Oven Roasted Almonds - Sea Salt. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Bananas. more...

3197 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...