Weigh In record (no journal entry) for 20 November 2018
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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493 kcal
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Fat: 24.50g | Prot: 61.50g | Carb: 5.50g.
Breakfast: Frigo Natural String Cheese Part Skim, Great Value Deli Sliced Oven Roasted Turkey Breast. Lunch: Great Value Roast Beef, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Great Value White American Cheese, Hidden Valley Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Thighs. more...
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losing 14.0 lb a week
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workinprogress75's weight history
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