Weigh In record (no journal entry) for 09 September 2012
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278.0 lb
Lost so far: 47.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1878 kcal
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Fat: 69.68g | Prot: 101.28g | Carb: 199.83g.
Breakfast: craisins, oatmeal, milk. Lunch: Wild West Shrimp, Mixed Greens Side Salad, Fresh Seasonal Vegetables, LongHorn Grilled Salmon (7 oz). Dinner: Artichoke Sub (Small). Snacks/Other: Potato French Fries. more...
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losing 14.0 lb a week
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