Weigh In record (no journal entry) for 15 June 2010
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179.4 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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780 kcal
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Fat: 21.24g | Prot: 44.29g | Carb: 108.46g.
Breakfast: Boiled Egg, 100% Natural Whole Wheat Bread, 100% Vegetable Juice (5.5 oz). Lunch: Original Baked Potato Chips, 6" Turkey Breast and Ham. more...
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gaining 1.4 lb a week
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saltebacot's weight history
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