tandtr's Journal, 20 November 2018

192.8 lb Lost so far: 27.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 96.90g | Prot: 100.71g | Carb: 99.96g.   Breakfast: Cracker Barrel Sharp White Cheddar, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Walnut Halves & Pieces, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Private Selection Smoked Salmon Candy, Grapefruit. Dinner: Vitafusion Fiber Well Sugar Free Gummies, Papa John's 16" Original Crust Pizza - Pepperoni, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Hoffman's Pepper Jack Cheese Cubes, Kroger Sliced Almonds. more...

2184 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...