Schartzie's Journal, 09 September 2012

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Weigh In record (no journal entry) for 09 September 2012

252.9 lb Lost so far: 9.1 lb. Still to go: 107.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:

590 kcal

Fat: 17.30g | Prot: 30.10g | Carb: 82.35g. Breakfast: Java Monster Mean Bean, Java Monster Mean Bean, Bacon, Bacon, Bacon, Ketchup, Egg, 12 Grain Bread, 12 Grain Bread. more...

2794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.3 lb a week

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Schartzie's Journal, 09 September 2012

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