Weigh In record (no journal entry) for 20 November 2018
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217.2 lb
Lost so far: 39.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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2352 kcal
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Fat: 82.37g | Prot: 219.38g | Carb: 195.49g.
Breakfast: Lala Queso Americano Light, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías, HEB Almondmilk, FUD Jamón de Pavo, Nature's Best Isopure Low Carb - Chocolate, French's Mostaza, Plátano, Nescafé Clásico, HEB Bake Shop 100% Whole Wheat. Lunch: Crema de Champiñones (Enlatada, Condensada), Tortillas de Maíz, Sopa de Verduras, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, HEB Queso Asadero Rallado, Nutrioli Aceite de Soya, Tortillas de Maíz, Nueces. more...
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2451 kcal
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Activities & Exercise:
Correr - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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