Weigh In record (no journal entry) for 20 November 2018
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190.4 lb
Lost so far: 18.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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868 kcal
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Fat: 11.72g | Prot: 40.62g | Carb: 145.86g.
Breakfast: Black Beans (Canned), Basmati Rice. Lunch: Safeway French Bread, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
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gaining 2.8 lb a week
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Jseidlitx's weight history
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