Weigh In record (no journal entry) for 09 September 2012
|
250.5 lb
Lost so far: 49.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
508 kcal
|
Fat: 19.65g | Prot: 71.17g | Carb: 8.94g.
Breakfast: lean beef, chicken breast. Lunch: pepper jack cheese, cherry diet coke, red onion, lettuce, Grilled Chicken. Dinner: Lite Caesar Salad Dressing, chicken breast, iceberg lettuce. more...
|
|
3752 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Shopping - 25 minutes, Driving - 20 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 7 hours, Sitting - 14 hours and 45 minutes, Resting - 1 hour. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloodaxe's weight history
|