Weigh In record (no journal entry) for 20 November 2018
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179.6 lb
Lost so far: 6.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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280 kcal
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Fat: 11.00g | Prot: 12.00g | Carb: 34.00g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). more...
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losing 5.6 lb a week
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tjborgman's weight history
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